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13 Tip for a healthy and shiny hair
There is no doubt that maintaining the health and beauty of hair need a lot of effort and care. Where the hair is exposed to many external factors, pollution, lack of health and nutrition sun's rays, which are all factors that lead to poor hair and hair loss. Try implementing some simple tips and steps regularly to get a strong healthy hair.
1. healthy nutrition
Be sure to eat foods rich in protein, vitamin E, zinc, vitamin A, and protein. Of the best food sources for healthy hair is the fish and chips, eggs, green leafy vegetables, carrots, pumpkin, apricots, beans, yogurt, tomatoes and strawberries.
2. Hair Care Products
Choose from paraben-free hair care products, silicon and sulfur to preserve and strengthen the health of your hair. He also advised to avoid those products containing alcohols which damage the hair
3. Deep Hydration
Hair deep moisturizing needs to once a week at least to strengthen the roots of the hair follicles and feed the fast growth of healthy hair. Choose moisturizing treatments and nutrition appropriate for your hair type.
4. Avoid types of commercial shampoo
Instead of using types of commercial shampoos that contain a large percentage of harmful chemicals, urban own natural shampoo from natural ingredients such as aloe vera shampoo or herbal shampoo.
5. hot oil bath
Urban yourself hot oil bath for hair care and moistened once a week at least. Where help natural oils such as olive oil, almond oil, castor oil or coconut oil to stimulate hair growth treatment with all the common problems Including hair loss
6. Pour off the plaque on the scalp
To get rid of the remnants of hair care products shampoo, conditioner and others, use You can also use vinegar is also effective as an alternative. After washing hair after using shampoo or conditioner use, mix ¼ cup of vinegar with a glass of water and employ to rinse your hair well.
7. Heat Styling Tools
As much as possible, Avoid using thermal styling tools Ka Hair Dryer iron and hair, where it causes those tools and they broke in hair damage, putting your hair loss and bombed endings. If you want to use those tools, hair care experts advise using a serum to protect hair from the heat raised.
8. Health hair dyes
When choosing hair dyes, choose the types of ammonia-free dyes. And also it advised to avoid exposing hair to direct sunlight covered with a scarf or hat.
9. comb the hair properly
Hair brush chose high-quality comb the hair in order to help stimulate blood circulation in the scalp. Avoid hair pulling strongly during Tmsheeth. As well it advised to avoid combing wet hair to protect it from breakage and hair loss
10. treatment hair loss
If you suffer from hair loss problem, use ginger juice on your scalp. National distribution of fresh ginger juice on your scalp using a piece of cotton in order to help stimulate blood circulation inside the scalp with the strengthening of the hair follicles.
11. treat premature graying
Use blends of natural henna to hide raised to premature graying hair. Mix the henna powder with some nutritious ingredients lemon juice, eggs, yogurt or other and emplo on your hair to nourish the scalp and to get rid of the problem of premature graying.
12. For shiny hair
To impart a healthy sheen on your hair, mix equal amounts of apple cider vinegar with water and employ to rinse hair after shampooing.
13. hair straighteners
Mix a tablespoon of honey with a glass of water to rinse your hair employ and leave overnight. The next morning, rinse hair well, so that helps to keep the honey moisturizing hair and
gives smoothness and luster.
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